“We encounter in this tactile exploration a great deal of ambiguity between sensory feeling and mental feelings. This is not just because it is sometimes hard to distinguish between the two of them, but because they are not clearly separable things. They constantly condition and influence one another to such a degree that it simply becomes an academic abstraction to contemplate the nature of one without the other. I ‘feel’ things, and I simultaneously have ‘feelings’ about them, and very often we find ourselves reduced to the question of the chicken and the egg when we try to determine which one causes the specific qualities of the other. Our very language is riddled with these ambiguities, and in fact we don’t really have a way of talking about much of our experience without the metaphors we use to express them. An object, a touch, and a mental feeling can all be ‘light’ or ‘heavy’, ‘hard’ or ‘soft.’ An attitude can be just as tense and unyielding as a muscle. A nagging symptom can be like ‘a millstone around my neck,’ and mental anxiety can flesh itself out as a ‘heavy heart,’ or ‘cold feet,’ or a stomach that is ‘tied up in knots.’
These are not merely poetic ways of expressing ourselves. They spring as often from attempts to be as precise as possible about the actual quality of our experiences as they do from attempts to dress those experiences up aesthetically. They point not to a fuzziness in our discernments and our descriptions, but to a certain fuzziness in reality that is created by the many levels of mutual interpenetration between ‘feeling’ and ‘feelings,’ between sensation and response, attitude and behaviour, mind and matter.”
(page xxvii)
Deane Juhan. Job’s Body: A Handbook for Bodywork. Barrytown, NY: Station Hill Press, 2003.
From my own library – ordered online after reading an excerpt as part of a teacher training in a somatic practice.